Kitchen Essentials: November 2008 Archives

1. Make your own croutons. All you have to do is cut day -old bread into cubes, toss with olive oil, season with salt and pepper or any other spices and bake in the oven at 400 degrees for 10 minutes. Keep checking every few minutes to make sure they don't burn
and mix them while you check.


2. Use every type of fruit can you can find, Pineapple, strawberries, blueberries, dried fruit or mandarins in a can. Just toss them in and you have a great salad.

3. Crunch is the key. Anything works; granola, All bran cereal or crushed crackers. Just make sure you get the crunch in there.

4. Yogurt. A little yogurt goes a long way. When you are not in the mood for lettuce but
you know that you need to eat some. Just pour some yogurt on top and mix it in. Top it with some Zaatar, a Mediterranean spice and you get an interesting salad.

5. Flavored Salts. Salts come in all flavors today. Get some truffle salt, some
Nicoise flavored salt or any other salt that can add that flavor you need. Try Secret Stash salts for a large variety of unique salts.

7. Go Nuts. Cashews, sunflower seeds, almonds or any other nut that you can find. They all add the protein and flavor you need.

8. Pickles. I know it sounds odd but chopped up pickles add a salty and wonderful touch to a salad.

9. Eggs. Hard boiled eggs chopped and added to a salad add a certain creaminess along with a nice serving of protein.

10, Cheese. Every cheese adds a different touch. Use a microplane grater to grate the cheese into a puffy topping. You will end up using less and tasting more. Ideas: Parmesan, Ricotta Salata, Blue Cheese, Goat Cheese or Cottage Cheese.

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